My Safety Plan
Big feelings can feel overwhelming, and children don’t have to navigate them alone. This free printable helps children recognize their own warning signs, explore things that help them feel calmer, and identify safe people they can turn to for support.
Complete it together during a calm moment, then keep it somewhere easy to find. With simple prompts and reassuring reminders, it offers a starting point for talking about emotions and asking for help.
Includes: A printable worksheet with warning signs, calming activities, and space to name three trusted people.
My Safety Plan
Big feelings can feel overwhelming, and children don’t have to navigate them alone. This free printable helps children recognize their own warning signs, explore things that help them feel calmer, and identify safe people they can turn to for support.
Complete it together during a calm moment, then keep it somewhere easy to find. With simple prompts and reassuring reminders, it offers a starting point for talking about emotions and asking for help.
Includes: A printable worksheet with warning signs, calming activities, and space to name three trusted people.